Too much.
Too many opposing factors.
I don't know what to do. I mean, sometimes I think I know what to do. Sometimes I try my hardest to carry out what it seems is the thing I need to do, and, sometimes, I even succeed! But then those "positive" qualities that I work so hard to build up seem to come with their own drawbacks. Just when I think I'm doing a good job at not pushing myself too hard and taking care of my mental health, I realize that I'm falling behind my schoolwork and various forms of "adulting". Just when I think I'm getting better at staying on top of the work, I realize that I'm neglecting my health.
Just when I think I'm getting better about not using people as emotional dumping grounds and not oversharing, I realize that I've left myself hardly any emotional outlet at all. Just when I think I'm getting better at maintaining friendships, I realize just how superficial those friendships seem when I don't open myself up to people. But if I open up, then I'm being too negative, I'm dragging other people down, I'm dragging myself down, I'm oversharing, I'm getting too personal too quickly... and, worst of all, I keep making the conversation about myself and my problems. And then I don't even let anyone help me. All I want is to feel sorry for myself.
Of course, a likely reason why I so eagerly reject all advice and comfort offered to me is because, if I were to accept all of that advice without saying "I don't think that'll work for me, because..." then I'll feel awful about not being able to do what that advice tells me to do. I'll feel like I'm intentionally sabotaging myself by not listening to the advice that was so graciously bestowed upon me.
But then, if I try to be critical about the advice, then I'm overthinking things. If I try to discuss it with the other person, then I'm turning what was supposed to be a "hey, I haven't talked to you in a while, how have you been?", into a long, drawn-out, emotional drain of a conversation where I do nothing but tear myself down and drag the other person down with me. If I reject all attempts to help up-front under the assumption that no one can help me, then I appear woefully pessimistic. And that, at best, just harshes the mood of everyone around me. At worst, it means that I'm being downright toxic.
But then, if I learn from experience that the very attempt at talking about my problems to anyone other than a licensed professional just makes me feel worse about myself for a wide variety of reasons, and I attempt to avoid talking about my problems for that very reason - then I'm bottling things up.
There just doesn't seem to be any winning option in regards to any of the things I've been struggling with. Any attempt at pursuing the seemingly good and healthy route just comes with other unforeseen consequences. And any attempt at seeking a balance between two options just means that I find myself stuck in an awkward limbo where I can't seem to make any significant progress on either front, and I feel more stagnated than ever.
There is just... too much. Too many factors at play. Too many variables to consider. And I can't even shut everything out for a while because THAT, TOO, IS A CHOICE THAT AFFECTS OTHER THINGS. What would "shutting everything out" even mean? Does it mean isolating myself? Because that doesn't sound healthy. Does it mean I should stop thinking so hard about what is or isn't a healthy habit to be in, and that I should just say "fuck it" and do whatever feels right? Well I can't do that, because then I'd fall right back into all those unhealthy habits and completely stop caring about improving myself, and that obviously isn't a smart decision.
But then, if I do the opposite of that, and actually put some effort into improving myself... then I'm trapped in the hell of my own brain, where I constantly feel caught in the middle of so many different choices to make and I just don't know what to do. I just don't see how it's even possible to balance all these different things in a way that doesn't also neglect other key aspects of life.
It is all just, so... too much. And I just can't stand it.