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I've been doing that and I've lost 50+ pounds. I replaced pasta with spaghetti squash I think it's called. Really good if you roast it in the oven with a bit of olive oil, salt and crushed garlic.STOP EATING SUGAR.
I lost 40 pounds just by not drinking soda every day. o__o
Take out all bad sugars, reduce the carbs, add in a tiny bit of exercise - good to go! Don't need to do fancy diets and crap like that. And you don't need to worry about fats if they are natural healthy fats.
I like doing a meat + couple veggies for most meals! Then maybe once a week have a pasta or heavy carb meal.
EDIT: And although I love to eat candy and chocolate, I only eat a bit of it once every two months, sometimes once a month sometimes one time in three months. I replace it with natural sugars, pears and green apples most of the time.