Workouts

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I weight lift 6 to 7 times a week. I have a day for legs, chest and biceps, then triceps and back. Daily, I also alternate between doing abs or a 2 mile run. Triceps are by far my favorite muscle group to work out, followed closely by back. Legs are probably my least favorite although I feel they are the most rewarding. A good leg work out makes me feel fucking great, it's just hard to push myself on leg days. Honestly I just lift for looks and size.

My favorite exercises in no particular order:

Close Grip Bench Press
Reverse Pec Flys
Leg Press
EZ bar curl
Any forearm exercise
 
today's workout (while vacationing, so easily done within the confines of a hotel room)

20 pushups per minute for 45 straight minutes, then 30 squats per minute for thirty minutes. and the balance work for 15 minutes.

surprisingly cardio intensive, since i want as long a rest break within each minute, so i blast through each set as fast as possible
 
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what exactly does Saber have to do with anything
 
Razilin said:
today's workout (while vacationing, so easily done within the confines of a hotel room)

20 pushups per minute for 45 straight minutes, then 30 squats per minute for thirty minutes. and the balance work for 15 minutes.

surprisingly cardio intensive, since i want as long a rest break within each minute, so i blast through each set as fast as possible
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You seem like a great workout buddy.
 
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