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LogicfromLogic
Guest
Original poster
How do you pick yourself up after having a rough time with depression or just a bad day? Everyone has their different coping methods, some people have odd ones. What are some of the things that pick you up when you are down?
For me, I have many different things that help with different emotions.
For Anxiety, Frustration and even Anger: Watching Kitchen Nightmares makes me oddly feel better. I guess I just understand where Ramsay gets frustrated with people, and while I am a blunt person it helps to see a blunter person. However, there are levels that he takes that I know I wouldn't.
Depression, bad day: Cleaning and getting rid of shit. There are many people in this world that collect things to comfort themselves; I am the opposite. I get rid of anything I haven't used in over three months, whether I love it or not, if I don't use it I junk it.
A fair amount of walking helps too.
For me, I have many different things that help with different emotions.
For Anxiety, Frustration and even Anger: Watching Kitchen Nightmares makes me oddly feel better. I guess I just understand where Ramsay gets frustrated with people, and while I am a blunt person it helps to see a blunter person. However, there are levels that he takes that I know I wouldn't.
Depression, bad day: Cleaning and getting rid of shit. There are many people in this world that collect things to comfort themselves; I am the opposite. I get rid of anything I haven't used in over three months, whether I love it or not, if I don't use it I junk it.
A fair amount of walking helps too.