Some folks don't get why I get that insignificant feeling when I look at the stars? Huh, I thought I explained it pretty well. Hrmm, well thinking about it this way may help. It's not about being small in the workings of something larger, it's about the impression left behind and for how long it lingers. Many of the stars that we can see from our position in the solar system and the larger galaxy are long dead, but even though they are, we can still see them and it will probably be many generations before that light energy completely dissipates and the impression of existence fades completely. So when considering how long that light has lasted and just how many people have looked at the stars and thought whatever they've thought or felt however they've felt and you compare that to the various incidents within your day or experiences you've had, how much of an impression has that left on you personally or on those around you. Of course this all depends on what you've done, but the point is, within a short life time, it will be forgotten which is a stark contrast to the memory of stars. Thus, even if you're feeling bad about something or depressed or what have you, just think about how truly fleeting the impression of that trouble or trauma is in comparison to the light of a dead star. And at least when I think about that, it can make things easier to deal with because I realize that it's not worth dwelling on, the memory only lasts as long as I want it to (this of course, doesn't apply to all situations).
And that's what I mean and get out of the experience.