If you're happy and you know it write 'bout it! If you're snappy and you know it write 'bout it! Anyway, write about how you feel today. BUT! Don't use emotion words. Don't say the emotion you feel, and don't describe thoughts. Instead, describe the physical sensations. For example: Exhausted with Allergies My head throbs and my nose alternates between clogged and clear. I can barely breathe or swallow. My eyelids weigh heavily down but yet remain open. I stand and my heels are weak. I sit again, and my body leans backward, only to shoot forward as I inhale. Phlegm teases the back of my mouth, but it barely registers before my heels slam the ground and my torso flings itself forward. With that sneeze, my head throbs and my nose brings no air. Numbness fills my sinuses before another sneeze pressurizes them again. Halfway to another sneeze I bend to reach for my tissue box, and the pressure in my skull grows. It becomes heavy and my feet stagger to catch me as I lift my prize.