let's collaborate some ways a person can blow off steam and express anger without hurting themselves/others! I know for myself, I've found the following good ways to deal with anger so I can calm down and deal with the problem Exercise: being tired literally forces you to slow down, and the endorphin rush after exercising is great for lifting your mood! Also my favoured exercises (a long walk and yoga) get me physically away from my problems, and the literal separation helps create a mental one. Knowing how to put something aside and deal with something else is an important life skill! Journaling: I don't like to rant on the Internet because I don't like the odds of hurting someone's feelings, especially if it's a person/people that I'm ranting about. So I keep a private journal. Letting my thoughts flow into the page helps me work through the anger and contemplate a solution in one sitting. Art: I do terrible things to characters via side story when I'm upset; I also channel into drawings. When I can take an ugly feeling like anger and make something beautiful out of it, it helps me refocus. Music: when a lyricist is singing my feels, the perceived sympathy does wonders. CRANK IT UP! Bon Jovi is good for this because his songs always remind you that it gets better.