PICTURE THREAD 10.0

[Razilin]

You could do Raz's Workout Routine.

You gotta progress into it, though.

Its also designed for functional strength, not aesthetics.

My core workout day is:

-5 minute plank, no break throughout
-1:20 sec sitting leg raises held with feet in V position, left over right, and right over left each - 20 sec break between each position
-3 sets of 10 windshield wipers (requires a pull up bar or equivalent), 20 sec break between each set
-3 sets of 10 knees to elbows from a dead hang (requires a pull up bar or equivalent), 20 sec break between each set
-125 crunches x2 sets, 20 sec break in between
-3 min plank, 20 sec break, then another 2 min plank at the end of the routine
-As many dragon flags as you can do in a 5 minute period, one after the other without a break

Things you can add on:
-3 sets of 10 front pulls (requires a pull up bar or equivalent)
-Pull ups from L-sit position
-Crab walks with feet against the wall
-Human flag pole (requires a vertical bar of some kind)

 

[PureKor]

You could do Raz's Workout Routine.

You gotta progress into it, though.

Its also designed for functional strength, not aesthetics.

My core workout day is:

-5 minute plank, no break throughout
-1:20 sec sitting leg raises held with feet in V position, left over right, and right over left each - 20 sec break between each position
-3 sets of 10 windshield wipers (requires a pull up bar or equivalent), 20 sec break between each set
-3 sets of 10 knees to elbows from a dead hang (requires a pull up bar or equivalent), 20 sec break between each set
-125 crunches x2 sets, 20 sec break in between
-3 min plank, 20 sec break, then another 2 min plank at the end of the routine
-As many dragon flags as you can do in a 5 minute period, one after the other without a break

Things you can add on:
-3 sets of 10 front pulls (requires a pull up bar or equivalent)
-Pull ups from L-sit position
-Crab walks with feet against the wall
-Human flag pole (requires a vertical bar of some kind)

You couldn't send this via Pm now could you!@.@. Made a huge post here .. Ugh. :))

 

[C92cool]

Another new shirt :3 sorry if it's on it's side like yesterday doing it mobile does that for some reason XD

 

[Esthalia]

Straight hair!

 

[Vegnya]

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01000111011101010110010101110011011100110010000001110100011010000110010100100000011000110110100001100001011100100110000101100011011101000110010101110010

Spoiler

Spoiler

 

[Razilin]

my wife made a rwby costume! she actually had most of it lying around and just needed to buy a corset.

ruby rose ftw.

 

[Finhawk]

Me feeling grumpy. For my defense, I can say I had gotten up at 5am after sleeping few hours in a car a couple of hours before that pic was taken.

 

[WanderingHyrda]

Just thought id up date a photo of meh lol why not right lol
Ps i was sitting really uncomfortablely lol

 

[Melon]

Awww, all you people are so beautiful. ^^

 

[oli-boy]

camera whore

 

[Torsty]

camera whore

I read your name as oil-boy!


Expected something different...

 

[PureKor]

I just like my new sunglasses ..>.>. As for myself, I never change. ^^'

 

[Kitty]

Swankie with my brother.
He's shielding his 6"2' self from the light.
He's too dark for the light.
How dare the sun!
Also he plays with me on the Iwaku Minecraft Server.

Imma get all the ladies.
Holla Holla.
Swag.

 

[Esthalia]

Got wicked Birthday drunk and did my hair! Woooo

Came out Rockin' :P

 

[Obsidian]

Just a weekend riding 4 wheelers and dirt bikes! :D

 

[Edwin Felspar]

Hey, figure I might join in on the fun. So here goes...

Here I am being a dork on a camping trip when I was a freshman in college

Here is a photoshopped pic of me with a cereal box on my head, my brothers cloak, and my machete

I'm not weird, you're weird! Okay... I'm pretty weird...

Here I am in a wig which freaks my mother out because apparently I look just like her sister in it... I feel bad for my aunt now...

I hope these links work, or I'll have a lot of text that leaves a lot of questions to be had.

 

[Razilin]

Here is a photoshopped pic of me with a cereal box on my head, my brothers cloak, and my machete

Does anyone else here think this picture wins the website?

The only thing better is dual wielding.

Why no dual wielding?

 

[C92cool]

Just gonna leave this snapchat I sent someone right here for y'all.

 

[Melon]

I like curling my hair. :3

 

[RubyTash]

Red Ridinghood: Werewolf hunter :p