S
SacredWarrior
Guest
Original poster
I suffer from iron-deficiency anemia and the symptoms that I display the most are difficulty breathing, feeling tired, and dizziness to the point where I feel like I'm gonna pass out. I also get moody and cranky at times as well and I find myself craving certain foods. I've had a habit of eating ice ever since I was a kid and although I don't eat it as much as I used to, I still can't go a day without eating ice at least once.
My diet isn't the best and is pretty shitty at times. Mainly because of how picky I can be when it comes to food and there are times when I eat little to nothing at all which has lead to me losing a bit of weight. I'm not overweight or anything though.
I've been thinking about eating foods that are high in iron more often so I won't deal with the symptoms. Does anyone know what foods are high in iron? I probably should take iron supplements as well but I'm scared to because I took some that my mother had once and they made me sick to my stomach :(
My diet isn't the best and is pretty shitty at times. Mainly because of how picky I can be when it comes to food and there are times when I eat little to nothing at all which has lead to me losing a bit of weight. I'm not overweight or anything though.
I've been thinking about eating foods that are high in iron more often so I won't deal with the symptoms. Does anyone know what foods are high in iron? I probably should take iron supplements as well but I'm scared to because I took some that my mother had once and they made me sick to my stomach :(