Personal
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By living near caring family you could add half a year to your life
+ 0.75
You noted that you manage your stress poorly. Do a significantly better job and you could add three quarters of a year to your life expectancy
Lifestyle
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Minimizing or cutting out your caffeinated coffee consumption completely could provide you with about half a year more in life expectancy
+ 1.0
If it is ok with your doctor, taking an 81 mg aspirin every day improves your hear and brain health and could help you delay or escape a heart attack or stroke. It is best to take the aspirin every day rather than your occasional habit of taking aspirin. Taking an aspirin each day, perferably in the evening, could add another year to your life expectancy.
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Ultraviolet rays present in sunlight and tanning beds greatly increase your risk of skin cancer, including melanoma. They also increase wrinkles. Minimizing your sun exposure could add a year to your life expectancy
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Risky sexual behavior and injecting drugs are powerful risk factors for AIDS, hepatitis and viruses that cause cancers; all potentially lethal illnesses. The more you partake in these activities the greater your risk. Given your reported level of participation, you could add one year to your life expectancy if you stop these behaviors.
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There is a clear link between the inflammation of gum disease and heart disease. Do a good job of flossing daily and you could add a year to your life expectancy.
Nutrition
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Osteoporosis (brittle bones) is a terrible disease that becomes more common with older age. Among the important ways to prevent osteoprosis, it is important to have adequate amounts of calcium in your diet. Add more dairy products to your diet or take 1500 mg of calcium a day. Doing so could add a half a year to your life expectancy.
+ 2.0
Cutting back sweets in your diet to 1-2 times per week or less could add two years to your life expectancy
+ 1.0
Iron is likely an age-accelerator and increases risk for age-related diseases. Stopping your iron supplement could add a year to your life expectancy
Medical
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Increasing the frequency of your bowel movements to at least once every two days could add half a year to your life expectancy.
+ 1.0
Examining yourself for cancer could add a year to your life expectancy
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Being in touch with your health care provider annually is very important to your strategy to screen for and prevent illness. Getting the appropriate blood tests on a regular basis could add a half a year
+ 1.5
Getting your blood pressure checked annually could add a year and a half to your life expectancy
+ 0.5
Getting your blood sugar checked could add half a year to your life expectancy