I am so jealous!!!!!!!!!! *sobs into pillow* What did you guys get to do??? I'm independent so I don't have any of the fancy opportunities. The sucky disadvantages of living in the middle of nowhere. The nearest gym is over an hour away!
over two days, chau and laurent made us "warm up" by having us do strength, balance, and agility drills,....for two hours, nonstop.
chau kept on saying "alle, alle....almost not finished!" as encouragement
then we did three more hours of technique and flows
all the basics, but done over bigger distances or more unusual obstacles than we were used to
we worked thief vaults, monkeys, monkey vaults, precisions, carousel/italian job, speed vaults, kongs, gate vault, helicopters, pop ups, tic tacs....all the basics, but doing thr, juuust a little bit further outside out comfort zone
we didnt even use the gym. just went to a playground and trained there.
and THEN we did half hour of cooldown and stretching
chau's idea of stretching is to do a pushup. a lot of pushups. up position is "stretch". down position is "relax". stretch relax stretch relax. none of us could stop laughing because of how absurd it all was.
these guys were crazy.
i used it as an exuse to eat whatever the hell i wanted for a week. we definitely burned off enough.
i learned a lot of cool ideas and exercises from those guys