I usually only nap if I'm sick, or didn't get enough sleep to function, which is rare, because I can manage on 4-6 hours. I try not to lay down with the kiddies at rest time, because I get a tremendous headache when I get up. And if I fall asleep for an hour or so in the evenings, then I'm up half the night. So, I prefer to keep my naps for the weekend.