- Invitation Status
- Not accepting invites at this time
- Posting Speed
- 1-3 posts per week
- Slow As Molasses
- Online Availability
- 10AM - 10PM Daily
- Writing Levels
- Adaptable
- Preferred Character Gender
- Female
- Genres
- Romance, Supernatural, Fantasy, Thriller, Space Exploration, Slice of Life
So, I've always had anxiety (usually social situational) but this year has been really ROUGH. Like the worst I have ever been kicked around. D:< And for awhile there I was having almost daily meltdowns. Thankfully that has tapered off (basically when i realized i am autistic and finally got a scheduled therapist!) but I am still trying to manage that baseline of anxiety and I am looking for NEW WAYS TO DO IT cause my usual methods are unavailable or not working.
Right now I am trying to:
- Reserve daily quiet time where I drink one of my calm the fuck down teas and listen to my music.
- If I feel THE ANXIETY coming on, try a stimming technique. (The one I learned last week is gently tapping my collarbone to activate the vagus nerves!)
What are things that YOU do to try and calm yourself down or keep yourself regulated? D:
Right now I am trying to:
- Reserve daily quiet time where I drink one of my calm the fuck down teas and listen to my music.
- If I feel THE ANXIETY coming on, try a stimming technique. (The one I learned last week is gently tapping my collarbone to activate the vagus nerves!)
What are things that YOU do to try and calm yourself down or keep yourself regulated? D: