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90% of resolutions are to do with ones health, and while exercise is definitely important; a lot of us make our first step toward health in the kitchen
What healthier choices do you make in your food? Do you follow a strict diet, or try to choose the lesser evil? Do you worry about fat or carbohydrates or salt or artificial additives or all the above?
Personally, I'm a huge sweet tooth, so cutting baked goods or sugars entirely is just not possible. Instead I quit pop and sugary juices, and try to limit my bread/wheat product intake. Instead of snacking all day on sweets, I limit my sugar fix to one dessert after dinner.
I don't really worry about natural fats like the fat in meat, butter, etcetera; those fats burn off pretty quick with a little exercise, but I avoid hydrogenated fats like canola oil etcetera like a plague
I have learned a whole new appreciation for Soup, fruit, raw veggies, dinner leftovers, salads, tea, and milk
What healthier choices do you make in your food? Do you follow a strict diet, or try to choose the lesser evil? Do you worry about fat or carbohydrates or salt or artificial additives or all the above?
Personally, I'm a huge sweet tooth, so cutting baked goods or sugars entirely is just not possible. Instead I quit pop and sugary juices, and try to limit my bread/wheat product intake. Instead of snacking all day on sweets, I limit my sugar fix to one dessert after dinner.
I don't really worry about natural fats like the fat in meat, butter, etcetera; those fats burn off pretty quick with a little exercise, but I avoid hydrogenated fats like canola oil etcetera like a plague
I have learned a whole new appreciation for Soup, fruit, raw veggies, dinner leftovers, salads, tea, and milk
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