Okay guys so... Recently, I've decided I really want to start exercising and get physically stronger after I recently hurt my back rather badly, with sprained muscles that kept me out of commission for several days. Deciding to myself, that the pain involved with hurting yourself due to being out of shape is BULLSHIT and simply not worth it(because seriously OWWWWWWW), and that also knowing that being in better physical shape will also just make me overall healthier and less prone to illness, I decided to change that. Some problems face me Affording a gym subscription is simply impossible for me for starters, and I do have family members who own training weights, and a nice treadmill, the ultimate problem that assails me is... My lack of knowledge in general about the subject, how does an adult 24 male who's never seriously exercised in his life, go about doing so in a manner that will build your body up properly, and safely, find out about it? Part of he issue is, the internet is in this case, rather unhelpful for me, because I don't know what sources of information are good, or even accurate, how do you find out? I don't know anyone to talk to, and as far as I know if I want to talk to a someone who professionally really knows this stuff, like a trainer or a physical therapist, in order to talk to them, I'd need to pay money. So yea, I really just don't know what to do, any advice for me folks?